How to Get Rid of Sunburn Redness Overnight? 5 Best Solutions

Sunburn can be painful and detrimental to the skin, and various remedies can offer relief and aid recovery. Aloe Vera is a natural solution that provides a cooling sensation and promotes skin healing. Cool water serves as an immediate soothing agent, while over-the-counter creams, enriched with ingredients like aloe vera and hydrocortisone, assist in alleviating sunburn discomfort. It's also essential to remain hydrated, with water, sports drinks, and coconut water being recommended choices. Non-prescription pain relievers can minimize discomfort, but caution is required due to potential side effects. Lastly, proper rest is an often-underestimated component that supports the body's natural recovery process.

First, Let's Understand Why We Get Sunburn

Sunburn is a phenomenon empirically impactful on our daily lives, often experienced but seldom understood by the masses. The biological explanation behind sunburn is simple yet noteworthy; it is primarily caused by the skin's reaction to Ultraviolet (UV) radiation damage. NASA underlines that UV radiation alters the structure of the skin cells, stimulating the immune system to react. A rush of blood flows to the damaged area, resulting in redness and heat associated with sunburn. Excessive UV radiation causes the cell's DNA to mutate, leading to abnormal growth or skin cancer (Cleveland Clinic, 2018).

Despite some people's penchant for a sun-kissed tan, multiple studies underscore that non-protected sun exposure can have dire consequences in the long run. The CDC reports that about 34.2% of US adults got a sunburn in the past year, demonstrating the magnitude of the issue at hand (CDC, 2021). Sunburn's detrimental effects extend beyond the immediate skin discomfort; they lay foundations for various skin diseases and possible skin cancer, as evidenced by numerous health studies worldwide.

Can Sunburn Lead To Serious Diseases?

Astonishing statistics showcase the alarmingly high number of skin diseases and skin cancers from recurrent sunburns. Among various skin conditions, melanoma is closely related to sunburn. According to Skin Cancer Foundation (2021), around 90% of non-melanoma skin cancers and 86% of melanomas are clinically associated with exposure to UV radiation from the sun. These numbers indicate an alarming correlation between sunburn and the increased risk of skin diseases, underscoring the urgency to protect against UV radiation.

The WHO emphasizes that one in every three cancers diagnosed globally is skin cancer, attributing many instances to excessive sun exposure (World Health Organization, 2020). Skin cancer is the most common form of cancer in the United States, where estimated 5.4 million cases are diagnosed annually (American Cancer Society, 2021). Given these data, there is an undeniable link between sunburn and the prevalence of skin diseases and skin cancers, necessitating concerted efforts in spreading awareness and protective measures against these potential health hazards.