Did you know:

8 out of 10 Americans plan to include turkey in their Thanksgiving dinner this year.
46 million turkeys are eaten each Thanksgiving, 22 million on Christmas and 19 million turkeys on Easter.
Many people consume over 4,500 calories during a Thanksgiving gathering, that‚s twice the amount of daily recommended intake.

With that in mind, for those of us who want to fully enjoy the holiday while staying healthy, the 5 DOs and DON‚Ts below should help you to feel great while still enjoying yourself throughout this holiday season:

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Weight Management

Sequence Weight Loss Reviews: How Much & Is It Legit?

Sequence offers a comprehensive weight loss program for a $99 monthly fee, with an initial $49 consultation fee. The monthly membership includes follow-up appointments, access to dietitians and fitness coaches, a companion app, and insurance coordination support.

Liz Clarke, MPH23 Aug 2024

Reviewed and Fact Checked ✔️

Alyssa is a Senior Marketing Associate & Content Writer at Mira. She is passionate about educating others on how to affordably access healthcare.

TopicHealth Tips