5 Ways to Cut Back on Alcohol Consumption

While it’s best to consult your primary care physician regarding your alcohol consumption, there are a variety of strategies and pointers that can help you achieve your alcoholic intake goal, including setting a realistic drinking target, taking a gradual approach, finding a sound support system, practicing mindfulness, and steering clear of potential triggers. 

Five ways to Cut Back on Alcohol

Whether you are seeking to curb your alcohol consumption, shed some pounds, or simply make a positive lifestyle change, cutting back on alcohol can have a profound impact on your well-being. Regardless of your approach, listed below are ways to assist you in cutting your alcohol intake. 

1. Set a Drinking Goal

Once you’ve determined your “why,” decide how much alcohol you want to consume per week and stick with it. To drink in moderation, consuming two drinks or less a day for men and one drink a day for women is recommended. If you drink over the intended number, set a realistic goal and gradually decrease your consumption. For instance, if your alcohol consumption is over four drinks a day, and you desire to quit altogether, consciously reduce your intake to three per day. 

As mentioned, forming a list of your goals is needed before starting the journey; however, keeping notes is critical to setting a drinking goal. 

This allows you to keep track of your alcohol consumption, as well as identify patterns and triggers. This can also be an excellent tool for managing stress and emotions that lead to drinking. If you aren’t a traditional pen and paper fan, you can always use the note app on your phone or write it out on your computer. 

2. Slow Down

Drinking slowly and taking breaks between drinks is another way to reduce alcohol consumption. If you do wish to drink, sip it. This allows you to control how much you consume rather than drink it all down. Some forget that alcohol is not the only beverage option in restaurants and grocery stores. Water, soda, and juice make for a great thirst quencher. If you want the aesthetic of a cocktail, you can always create mocktails or ask a waiter if they can make an alcoholic-free beverage. 

3. Find Support/Professional Help

Speaking with loved ones can be of great support as this journey is not easy. Sharing your new lifestyle transformation with them can keep you accountable and provide you with the necessary encouragement. Your Primary care physicians, therapist, or a support group can offer an additional level of support if required. Making healthy changes can be fun when you have a team of supporters cheering you on.

4. Practice Mindfulness 

Implementing meditation, deep breathing, and thinking before acting can enhance your consciousness of your thoughts, emotions, and physical response. Mindfulness enables you to recognize your temptations and proactively steer clear of alcohol. Practicing mindfulness can reignite your zest for life while staying on the path of sobriety.