Best At-Home Workout Equipment

At the start of the new year, many people make working out a new priority. However, gyms can get crowded, expensive, and confusing. A great alternative to a gym membership is working out at home. If you are just beginning your workout journey, you may be unsure what equipment is right for you to purchase. Exercise bikes, yoga mats, and jump ropes are all good things to buy for an at-home workout. 

Working out doesn’t need to be expensive. With a Mira membership, you can get access to discounted gym memberships for as little as $25 per month. Additionally, you’ll save money on virtual and urgent care visits, prescription medications, and routine lab testing. Why spend when you can save; sign up for Mira today. 

Best At-Home Workout Equipment 

Working out may look different for each person, depending on the areas they would like to target. If you are exercising from home, you may be interested in a wide variety of exercises, from yoga to HIIT workouts. Visiting the gym can be overwhelming for many people, especially if it's a new experience. We have compiled a list of the best at-home workout equipment that is relatively affordable and can work well for those with small spaces:

• Best Overall: Exercise Bikes
• Best for Cardio: Jump Rope
• Best for Resistance Training: Ankle/Wrist Weights
• Best for Stability Training: Exercise Ball
• Best for Stretching/Core: Yoga Mat

Exercise Bikes: Best Overall

If you are only looking to purchase one piece of workout equipment for your home, an exercise bike is an excellent choice. They are great for a wide variety of exercises and are effective in burning calories and body fat. Compared to other cardio equipment, like treadmills or stair climbers, exercise bikes don’t put as much strain on your joints but still provide a great workout. Therefore, this is great for those looking for low-impact exercises. 

You can typically find guided cycling videos on Youtube, where instructors will tell you the pace and intensity to go at. Depending on the video, you can target your legs, arms, and glutes all with one exercise. If you are looking to increase your strength and endurance, definitely consider purchasing an exercise bike for your home. Workouts that are 45-60 minutes will be the most effective. People typically do this 3-5 times a week. 

Try these types of rides once you get an exercise bike:

• Cardio/Strength Combination Workout
• Hill/Speed Intervals
• 25-Minute Intermediate Intervals
• Power Intervals