Cognitive-behavioral therapy (CBT) is a commonly used type of psychotherapy. Therapists work with their patients to help find positive coping strategies for potentially harmful thoughts. CBT is most often used to treat depression and anxiety disorders. Patients can make the most of their experience by continuing to stick to their treatment plan.

If you are looking for a specialist to help you on your cognitive behavioral therapy journey, Mira can help you locate someone close to you. In addition, Mira members get access to low-cost urgent care visits, up to 80% off on over 1,000 prescriptions, and same-day lab testing.

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Weight Management

Sequence Weight Loss Reviews: How Much & Is It Legit?

Sequence offers a comprehensive weight loss program for a $99 monthly fee, with an initial $49 consultation fee. The monthly membership includes follow-up appointments, access to dietitians and fitness coaches, a companion app, and insurance coordination support.

Liz Clarke, MPH23 Aug 2024

Reviewed and Fact Checked ✔️

Talor graduated from Penn State University with a B.S. in Biobehavioral Health, and minors in Spanish and Diversity & Inclusion in May of 2022. She has a passion for health equity and diversity in health. In the future, Talor hopes to work in public health policy reform to help eliminate health disparities. She enjoys reading, cooking, and listening to podcasts in her free time.

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