How Much Exercise Do I Need To Stay Healthy?

Depending on your health goals, professionals typically recommend 150 minutes of exercise per week to experience the best result and positive effects. Exercise and physical activity are some of the most important things you can do for your health. Regular exercise has numerous short or long-term benefits, such as reducing the risk for heart disease, diabetes, anxiety, and insomnia.  

From at-home virtual workouts to gym sessions, there are many options to choose from when planning your exercise routine. With cost being one of the biggest barriers to adequate exercise routines, Mira can help you out. Working out doesn't need to be expensive, with a Mira membership, you can get access to discounted gym memberships for as little as $25 per month.

Importance of Exercise 

Exercise is the process of engaging in physical activity and therefore increasing heart rate beyond resting levels. Exercise is an important part of preserving physical and mental health while also preventing a range of chronic illnesses and other health issues.   

Regular exercise can provide you with several health benefits. In terms of physical health, exercise can help improve your overall agility, strengthen bones and muscles and manage weight. Regular exercise can also aid in the management of health risks, such as various cancer, heart disease, and diabetes.   

Looking at the impact on mental health, studies have shown that regular exercise and physical activity can reduce stress, anxiety, depression and help manage symptoms of ADHD. 

Risk of Not Exercising 

A sedentary lifestyle or lack of regular exercise can be detrimental to your overall health and increase your risk for heart disease, cancer, and osteoporosis. A sedentary lifestyle also puts you at a higher risk of becoming overweight or obese. Increased health risk paired with being overweight or obese can put you at risk for premature death and severe health complications.