What Are the Health Benefits of Eating Radishes?

While not the most popular vegetable, radishes are certainly one of the best, the benefits of radishes are vast and can do wonders for your health. Radishes have been shown to aid in cancer prevention, improve digestion, and benefit cardiovascular health. Not to mention, the high water content and low carbohydrate properties of radishes make them incredibly hydrating, and great for overall nutrition, and an easier way to meet recommended dietary guidelines, especially for those managing diabetes. 

Radishes come in many shapes, sizes, and colors and belong to the cruciferous family of vegetables, like broccoli, cauliflower, and kale. The most popular is the bright red radish variety in the United States, but others include black, purple, or like the white Daikon radish of Asian-origin. While radishes typically have a peppery taste, some may be sweet, but smaller radishes have the best texture and flavor.