What Are the Signs of a Healthy Gut?

Gut health is an essential part of your overall well-being. A healthy gut will contain diverse bacteria and immune cells that can protect your body from damage and harm. The microbes and bacteria of your gut are often referred to as your “gut microbiota” or your gut “microbiome.” Anywhere between 300-1000 species of bacteria live in your gut and can contribute to almost 2 million different genes. Your gut microbiota plays a fundamental role in digestion and has also been linked to mental health and immune system function.