What Are the Benefits of a Low-Inflammatory Diet?
Low-inflammatory diets are an excellent way for those with chronic inflammation to decrease pain or discomfort in their body. These diets typically include leafy greens, nuts, and fatty fish. In addition to aiding discomfort, low-inflammatory diets can help those with IBS, arthritis, diabetes, and even Alzheimer’s.
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Talor graduated from Penn State University with a B.S. in Biobehavioral Health, and minors in Spanish and Diversity & Inclusion in May of 2022. She has a passion for health equity and diversity in health. In the future, Talor hopes to work in public health policy reform to help eliminate health disparities. She enjoys reading, cooking, and listening to podcasts in her free time.