What Is Oatzempic and Does It Work? Demystifying The Viral TikTok Craze

What is “Oatzempic”?

First of all, Oatzempic is not Ozempic (Semaglutide) nor it is an Ozempic-infused oat drink. Oatzempic is more similar to how oatmilk is made by blending oats and water and adding lime juice. 

Some TikTok users claim it can help lose significant weight quickly, likening its effects to prescription medications like Ozempic, which are used for weight loss and diabetes management. However, experts clarify that while oats are beneficial for weight management due to their high fiber content, Oatzempic cannot replicate the medical effects of drugs like Ozempic. 

Oatzempic vs. Ozempic: What Are the Differences?

"Oatzempic" is celebrated on social media for its potential weight management benefits, largely due to its high fiber content. Fiber, particularly the beta-glucan found in oats, can help reduce appetite and calorie intake; consuming an additional 14 grams of fiber per day has been associated with a 10% decrease in calorie intake and weight loss of around 4.4 pounds over four months. Furthermore, beta-glucan has been shown to lower total and LDL cholesterol levels by 5-10% when consumed regularly. However, while Oatzempic can support a healthy diet, its impact should not be equated with medical treatments.

In contrast, Ozempic (semaglutide) is a medically prescribed GLP-1 receptor agonist for type 2 diabetes and weight management. Clinical studies have shown that patients using Ozempic can expect a significant reduction in blood sugar levels and, for weight loss, an average reduction of about 5-10% of body weight over 6-12 months. Ozempic achieves these results by regulating insulin secretion, delaying gastric emptying, and reducing appetite, offering a medically substantiated method for controlling diabetes and facilitating weight loss.