What Tampon Alternatives are There?
Tampon alternatives include menstrual cups, discs, period underwear, regular pads, and reusable cloth pads. Tampon alternatives refer to feminine hygiene products used in place of tampons. They have become increasingly popular for many reasons, including their eco-friendliness, durability, and ease of use.
What Can I Use Instead Of Tampons?
Many people utilize tampon alternatives for many reasons, such as comfortability, cost, eco-friendliness, and functionality. Each option has advantages, disadvantages, and limitations in how long you can use the alternative. There is no one-size-fits-all, and finding the best alternative for your body and lifestyle may require trial and error.
The table below lists the pros, cons, average price, and hours of protection given.
Type | Average Price | Hours of Protection | Advantages | Disadvantages | Reusable? |
|---|---|---|---|---|---|
Regular Pads | 4-8 | - Non-invasive - Cheap Upfront Cost | - Not reusable - Long-term cost - Environmental Impact
| No | |
Cloth Pads | 4-8 | - Holds the same amount as a regular pad - Eco-friendly - Non-invasive | - Requires washing between uses - Not the most comfortable | Yes | |
Menstrual Cups | 6-12 | - Cup itself can last up to 10 years - High absorbency rates | - Self-insertion required - Can leak | Yes | |
Menstrual Discs | 12 | - High absorbency rates - Mess-free intercourse | - Can leak - Fewer reusable options - Self-insertion required | Yes and No | |
Period Underwear | 12 | - Extremely high absorbency rates - Eco-friendly - Non-invasive | - Requires washing between uses | Yes |
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Kendra Bean is from Maui, Hawaiʻi. She is currently enrolled at the University of Hawaiʻi at Mānoa, specializing in Epidemiology. She is passionate about improving health literacy and access to care, specifically in rural areas.