Mental Health5 Common Causes of Brain Fog and How To Get Rid of It
Brain fog, characterized by diminished cognitive function and mental clarity, affects individuals in diverse ways. Common causes of brain fog include insufficient sleep, dehydration, nutritional deficiencies, underlying medical conditions, and emotional stressors. Effective remedies include prioritizing restful sleep, maintaining adequate hydration, adopting a balanced diet, managing stress, and seeking medical intervention for potential underlying causes.